• ABOUT NCC
    • Who We Are
    • Meet the Team
    • Los Angeles Headquarters
    • San Diego Meditation Center
    • Sister Centers
    • News & Updates
    About Us

    Who We Are?

    We are those who choose this path. And we welcome you to join and walk with us, in whatever way you can.

    Read More
  • GET INVOLVED
    • Courses Available
    • Mantra Group
    • Meditation Events
    Events

    Dharma Talks (Tentative): The Sutra of Perfect Enlightenment

    October 2026 Meditation Retreat in Chiang Mai Thailand,Dharma Talks (Tentative): The Sutra of Perfect Enlightenment

    Read more
  • PHOTO GALLERY
    • Past Meditation Events
    • Puja
    • Life Release
    • Collection
    • Sister Centers Activities
    Events

    October 2026 Chiang Mai Thailand

    Read more
  • BUDDHIST RESOURCES
    • Go Deep
    • Original Articles
    • Original Videos
    • Original Chanting And Mantra
    • Ritual Recitation
    • Other Resources
    Article

    A Golden Afternoon: The Happy Life of Buddhist Novices

    This video invites you to be the audience of a group of novice Buddhist monks and their happy life in the monastery. 

    Read more
  • HOW TO
    • Participate In Meditation Events
    • Participate In Mantra Group
    • Join Onlin Lessons
    • Volunteer
    • Donate
    • Get In Touch
    Join us

    Beccom a volunteer

    Beccom a volunteer with us,you will be happy

    Read more
← Back Home / BUDDHIST RESOURCES /Original Articles / Body

True Proof Arises Through Practice: Individual-Based Self-Knowing

2026-01-21 Translated by Luobu Gerong

The true proof emerges through practice—an individual-based self-knowing.

Logically, we can explain that our mind recognizes its essence. However, empirical proof emerges solely through practice. In Buddhism, this process is termed ‘individual-based self-knowing’—a profound yet challenging concept. Consciousness, too, can only be personally verified. The moment you realize that you are free from attachments, you see the essence. But this recognition remains personal. While Buddhas and Bodhisattvas know your realizations, ordinary people lack this insight—they rely on brain cognition. You’ll realize that ‘we (Buddhas, Bodhisattvas, sentient beings, and I) are one.’ If everyone grasped this, enlightenment would be universal.

Yet even when two realized individuals meet, if their depth of self-knowing remains insufficient and telepathy eludes them, they engage in battles of wits. This is the reason why Chan masters would carry out battles of wits to verify genuine realization. Having attained realization, both participants know ‘what it is,’ yet language falls short—especially logical, nominal, and academic languages. We recite, often self-suggesting.

Generally, practitioners do self-suggest because practice itself is a way of self-suggesting. Amid myriad affirmations. Consider your journey: once an ordinary person, now asserting ‘I am Vajrasattva.’ From a practice lens, it’s valid. Yet direct human perception deems it invalid. Why claim to be Vajrasattva? You inhabit this human body! Look at me—my ample belly contrasts Vajrasattva’s grace. This imaginative assertion dismantles attachment to our mundane form. Indeed, this body is illusory.

As these illusions dissolve, we see the true Vajrasattva—the formless, featureless essence, the real emptiness where ‘all phenomena are illusory.’ Beyond illusion lies the essence. And what follows this revelation? The realization that karmic obstacles inherently lack substance—true repentance.

Consider this: past sins unfolded through body, speech, and mind—all illusory. As you fully grasp this illusion, sins lose their stark reality. This form of repentance, termed ‘formless repentance’ by the Sixth Patriarch of Chan Buddhism or ‘Immaculate Repentance Tantra’ by the Serta Larung Five Sciences Buddhist Academy, delves into emptiness. In practice, you alone verify your journey. Embrace this path—it leads to the heart of truth

Just as a person knows whether the water they drink is cold or warm, self-knowing leads to an inability to mutually verify and gain trust. This predicament fuels the proliferation of fraudsters—a fundamental challenge in spreading the Dharma and the prevalence of deception.

Self-knowing, akin to the water-drinking analogy, presents its own troubles. Most experiences defy mutual verification and trust. Amidst this landscape, the phrase ‘form is emptiness, emptiness is form’ echoes widely. It’s acceptable to discuss it conceptually, especially for Dharma teachers. But beware: implying that one truly grasps these profound truths raises concerns. Realization, even at a modest level, is remarkable. Full enlightenment remains elusive for most.

Many wander through bewildering experiences, where form and emptiness intertwine like black and white threads. Honest practitioners exist, but so do those who regurgitate teachings without depth. They sound convincing online, yet their shallowness becomes evident when challenged.

Curiously, they fear us not. Their followers outnumber ours—a stark reality. Those who listen to us face a steep learning curve. Meanwhile, the alluring narratives they weave resonate with daily life, catering to greed, anger, ignorance, pride, and doubt. Beware of these online pitfalls! Watch freely, but think carefully. Gradually, you’ll discern what truly matters.

Excerpted from: Cognition and Expression Part Three

  • ← Tibetan Buddhism
  • Two Methods of Cognition →

Comments (0)

Hot Articles

Yes, There Is Rebirth
Yes, There Is Rebirth
Guru Padmasambhawa Mantra Group Practice
Guru Padmasambhawa Mantra Group Practice
Amituofo Group Practice
Amituofo Group Practice
Cognition and Expression Part Two
Cognition and Expression Part Two
Four Stages of Madhyamaka Practice
Four Stages of Madhyamaka Practice

Related Reading

Three Essentials of Buddhist Study: Coherence, Richness, Focus 01
Three Essentials of Buddhist Study: Coherence, Richness, Focus 01
2026-09-19
How to Counter Restlessness and Drowsiness During Buddha-Recitation (Part III)
How to Counter Restlessness and Drowsiness During Buddha-Recitation (Part III)
2026-09-19
How to Counter Restlessness and Drowsiness During Buddha-Recitation (Part II)
How to Counter Restlessness and Drowsiness During Buddha-Recitation (Part II)
2026-09-19
Why Buddhism Sees Physiology as Rooted in the Mind
Why Buddhism Sees Physiology as Rooted in the Mind
2026-09-13
How to Counter Restlessness and Drowsiness During Buddha-Recitation (Part I)
How to Counter Restlessness and Drowsiness During Buddha-Recitation (Part I)
2026-09-13
Nagarjuna Cultural Center +1 (818) 466 9320 (USA) +66 093 958 5880 (Thailand) Email:[email protected]