Meditation has a massive impact on our life in a positive sense. According to Buddhism, everything is impermanent. We can control nothing. However, it is possible to take responsibility for our own states of mind. And this is the most important thing we can do. Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.
Meditation is not a passive escape from silence, but the development of a way to see the world and mind clearly and truthfully, so as to gain wisdom and compassion beyond confusion and suffering and bring it into all aspects of life.
Meditation has a massive impact on our life in a positive sense. According to Buddhism, Every thing is impermanent. We can control nothing. However, it is possible to take responsibility for our own states of mind. And this is the most important thing we can do.
Buddhism teaches that it is the only real antidote to our own personal sorrows, and to the anxieties, fears, hatreds, and general confusions that beset the human condition.
Meditation is a means of transforming the mind. Buddhist meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things.
By engaging with a particular meditation practice we learn the patterns and habits of our mind, and the practice offers a means to cultivate new, more positive ways of being.
With regular practice and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energized states of mind.
Sitting Meditation
Moving Meditation
Walking Meditation
Sitting Meditation
1. The back should be straight as possible like an arrow or like a pile of coins.
2. The legs are crossed in the vajra or bodhisattva posture .
3. The hands are folded, placed below the navel; the elbows are kept slightly out. The shoulders are held up and back.
4. The chin is tucked in slightly.
5. The eyes are relaxedly looking into space in front of the nose.
6. The tongue are held against the upper palate.
7. The lips are be slightly apart, the teeth not clenched. One breaths through the nose.
Moving Meditation or Relaxing Meditation after sitting in meditation can motivate qi and blood, regulate and evacuate qi silted caused by sitting for a long time; additionally it can facilitate training tranquil wisdom in motion.Discover self awareness through concentrated focus on the present moment.
Walking meditation gives us another way to experience and change our cognitive style. We need to continue and develop the calm and clear insights of meditation in the form of mindfulness.
With Meditation Practice we make a connection to mindfulness-awareness practice.
Mindfulness bring our mind back to our body and get in touch with what is going on in the present moment, We become aware of our breathing and come home to our body, fully present for ourselves and whatever we are doing.
The energy of mindfulness helps us touch life deeply throughout the day, whether we’re brushing our teeth, washing the dishes, walking to work, eating a meal, or driving the car.
Mindfulness is not hard work. It’s very pleasant and relaxing, and we don’t need extra time to do it. There's an art to finding creative ways to generate the energy of mindfulness, peace, and happiness in everyday life.
If we works to integrate this practice into daily life, we can create a foundation for healthy social relationships and an enlightened society.
If you are anxious, depressed, easily agitated and irritable,
come over, you may be able to find the inner peace here.
If you try to overcome your bewilderment or find the truth,
come over, you may be able to find the answer here.
You may not care about it at all.
All you want is to be a spectator.
It is fine.
Just stop by to enjoy a couple of tea
and find out why people who come to participate are doing it.